Marathon Pace Table — Race Pace Table

Rows start at Sabastian Sawe’s 1:59:30 world record (as of 2026) and extend to 6:00:00 in 30-second finish-time increments.

Marathon Finish Time	Pace per KM	Halfway Split	10 KM	20 KM	30 KM	40 KM
1:59:30	2:50	59:45	28:19	56:39	1:24:58	1:53:17
2:00:00	2:51	1:00:00	28:26	56:53	1:25:19	1:53:45
2:00:30	2:51	1:00:15	28:33	57:07	1:25:40	1:54:14
2:01:00	2:52	1:00:30	28:41	57:21	1:26:02	1:54:42
2:01:30	2:53	1:00:45	28:48	57:35	1:26:23	1:55:11
2:02:00	2:53	1:01:00	28:55	57:50	1:26:44	1:55:39
2:02:30	2:54	1:01:15	29:02	58:04	1:27:06	1:56:08
2:03:00	2:55	1:01:30	29:09	58:18	1:27:27	1:56:36
2:03:30	2:56	1:01:45	29:16	58:32	1:27:48	1:57:05
2:04:00	2:56	1:02:00	29:23	58:46	1:28:10	1:57:33
2:04:30	2:57	1:02:15	29:30	59:01	1:28:31	1:58:01
2:05:00	2:58	1:02:30	29:37	59:15	1:28:52	1:58:30
2:05:30	2:58	1:02:45	29:45	59:29	1:29:14	1:58:58
2:06:00	2:59	1:03:00	29:52	59:43	1:29:35	1:59:27
2:06:30	3:00	1:03:15	29:59	59:58	1:29:56	1:59:55
2:07:00	3:01	1:03:30	30:06	1:00:12	1:30:18	2:00:24
2:07:30	3:01	1:03:45	30:13	1:00:26	1:30:39	2:00:52
2:08:00	3:02	1:04:00	30:20	1:00:40	1:31:00	2:01:20
2:08:30	3:03	1:04:15	30:27	1:00:54	1:31:22	2:01:49
2:09:00	3:03	1:04:30	30:34	1:01:09	1:31:43	2:02:17
2:09:30	3:04	1:04:45	30:41	1:01:23	1:32:04	2:02:46
2:10:00	3:05	1:05:00	30:49	1:01:37	1:32:26	2:03:14
2:10:30	3:06	1:05:15	30:56	1:01:51	1:32:47	2:03:43
2:11:00	3:06	1:05:30	31:03	1:02:06	1:33:08	2:04:11
2:11:30	3:07	1:05:45	31:10	1:02:20	1:33:30	2:04:40
2:12:00	3:08	1:06:00	31:17	1:02:34	1:33:51	2:05:08
2:12:30	3:08	1:06:15	31:24	1:02:48	1:34:12	2:05:36
2:13:00	3:09	1:06:30	31:31	1:03:02	1:34:34	2:06:05
2:13:30	3:10	1:06:45	31:38	1:03:17	1:34:55	2:06:33
2:14:00	3:11	1:07:00	31:45	1:03:31	1:35:16	2:07:02
2:14:30	3:11	1:07:15	31:53	1:03:45	1:35:38	2:07:30
2:15:00	3:12	1:07:30	32:00	1:03:59	1:35:59	2:07:59
2:15:30	3:13	1:07:45	32:07	1:04:14	1:36:20	2:08:27
2:16:00	3:13	1:08:00	32:14	1:04:28	1:36:42	2:08:56
2:16:30	3:14	1:08:15	32:21	1:04:42	1:37:03	2:09:24
2:17:00	3:15	1:08:30	32:28	1:04:56	1:37:24	2:09:52
2:17:30	3:16	1:08:45	32:35	1:05:10	1:37:46	2:10:21
2:18:00	3:16	1:09:00	32:42	1:05:25	1:38:07	2:10:49
2:18:30	3:17	1:09:15	32:49	1:05:39	1:38:28	2:11:18
2:19:00	3:18	1:09:30	32:57	1:05:53	1:38:50	2:11:46
2:19:30	3:18	1:09:45	33:04	1:06:07	1:39:11	2:12:15
2:20:00	3:19	1:10:00	33:11	1:06:22	1:39:32	2:12:43
2:20:30	3:20	1:10:15	33:18	1:06:36	1:39:54	2:13:11
2:21:00	3:20	1:10:30	33:25	1:06:50	1:40:15	2:13:40
2:21:30	3:21	1:10:45	33:32	1:07:04	1:40:36	2:14:08
2:22:00	3:22	1:11:00	33:39	1:07:18	1:40:58	2:14:37
2:22:30	3:23	1:11:15	33:46	1:07:33	1:41:19	2:15:05
2:23:00	3:23	1:11:30	33:53	1:07:47	1:41:40	2:15:34
2:23:30	3:24	1:11:45	34:01	1:08:01	1:42:02	2:16:02
2:24:00	3:25	1:12:00	34:08	1:08:15	1:42:23	2:16:31
2:24:30	3:25	1:12:15	34:15	1:08:29	1:42:44	2:16:59
2:25:00	3:26	1:12:30	34:22	1:08:44	1:43:06	2:17:27
2:25:30	3:27	1:12:45	34:29	1:08:58	1:43:27	2:17:56
2:26:00	3:28	1:13:00	34:36	1:09:12	1:43:48	2:18:24
2:26:30	3:28	1:13:15	34:43	1:09:26	1:44:10	2:18:53
2:27:00	3:29	1:13:30	34:50	1:09:41	1:44:31	2:19:21
2:27:30	3:30	1:13:45	34:57	1:09:55	1:44:52	2:19:50
2:28:00	3:30	1:14:00	35:05	1:10:09	1:45:14	2:20:18
2:28:30	3:31	1:14:15	35:12	1:10:23	1:45:35	2:20:46
2:29:00	3:32	1:14:30	35:19	1:10:37	1:45:56	2:21:15
2:29:30	3:33	1:14:45	35:26	1:10:52	1:46:18	2:21:43
2:30:00	3:33	1:15:00	35:33	1:11:06	1:46:39	2:22:12
2:30:30	3:34	1:15:15	35:40	1:11:20	1:47:00	2:22:40
2:31:00	3:35	1:15:30	35:47	1:11:34	1:47:22	2:23:09
2:31:30	3:35	1:15:45	35:54	1:11:49	1:47:43	2:23:37
2:32:00	3:36	1:16:00	36:01	1:12:03	1:48:04	2:24:06
2:32:30	3:37	1:16:15	36:09	1:12:17	1:48:26	2:24:34
2:33:00	3:38	1:16:30	36:16	1:12:31	1:48:47	2:25:02
2:33:30	3:38	1:16:45	36:23	1:12:45	1:49:08	2:25:31
2:34:00	3:39	1:17:00	36:30	1:13:00	1:49:29	2:25:59
2:34:30	3:40	1:17:15	36:37	1:13:14	1:49:51	2:26:28
2:35:00	3:40	1:17:30	36:44	1:13:28	1:50:12	2:26:56
2:35:30	3:41	1:17:45	36:51	1:13:42	1:50:33	2:27:25
2:36:00	3:42	1:18:00	36:58	1:13:57	1:50:55	2:27:53
2:36:30	3:43	1:18:15	37:05	1:14:11	1:51:16	2:28:22
2:37:00	3:43	1:18:30	37:12	1:14:25	1:51:37	2:28:50
2:37:30	3:44	1:18:45	37:20	1:14:39	1:51:59	2:29:18
2:38:00	3:45	1:19:00	37:27	1:14:53	1:52:20	2:29:47
2:38:30	3:45	1:19:15	37:34	1:15:08	1:52:41	2:30:15
2:39:00	3:46	1:19:30	37:41	1:15:22	1:53:03	2:30:44
2:39:30	3:47	1:19:45	37:48	1:15:36	1:53:24	2:31:12
2:40:00	3:48	1:20:00	37:55	1:15:50	1:53:45	2:31:41
2:40:30	3:48	1:20:15	38:02	1:16:05	1:54:07	2:32:09
2:41:00	3:49	1:20:30	38:09	1:16:19	1:54:28	2:32:37
2:41:30	3:50	1:20:45	38:16	1:16:33	1:54:49	2:33:06
2:42:00	3:50	1:21:00	38:24	1:16:47	1:55:11	2:33:34
2:42:30	3:51	1:21:15	38:31	1:17:01	1:55:32	2:34:03
2:43:00	3:52	1:21:30	38:38	1:17:16	1:55:53	2:34:31
2:43:30	3:52	1:21:45	38:45	1:17:30	1:56:15	2:35:00
2:44:00	3:53	1:22:00	38:52	1:17:44	1:56:36	2:35:28
2:44:30	3:54	1:22:15	38:59	1:17:58	1:56:57	2:35:57
2:45:00	3:55	1:22:30	39:06	1:18:12	1:57:19	2:36:25
2:45:30	3:55	1:22:45	39:13	1:18:27	1:57:40	2:36:53
2:46:00	3:56	1:23:00	39:20	1:18:41	1:58:01	2:37:22
2:46:30	3:57	1:23:15	39:28	1:18:55	1:58:23	2:37:50
2:47:00	3:57	1:23:30	39:35	1:19:09	1:58:44	2:38:19
2:47:30	3:58	1:23:45	39:42	1:19:24	1:59:05	2:38:47
2:48:00	3:59	1:24:00	39:49	1:19:38	1:59:27	2:39:16
2:48:30	4:00	1:24:15	39:56	1:19:52	1:59:48	2:39:44
2:49:00	4:00	1:24:30	40:03	1:20:06	2:00:09	2:40:13
2:49:30	4:01	1:24:45	40:10	1:20:20	2:00:31	2:40:41
2:50:00	4:02	1:25:00	40:17	1:20:35	2:00:52	2:41:09
2:50:30	4:02	1:25:15	40:24	1:20:49	2:01:13	2:41:38
2:51:00	4:03	1:25:30	40:32	1:21:03	2:01:35	2:42:06
2:51:30	4:04	1:25:45	40:39	1:21:17	2:01:56	2:42:35
2:52:00	4:05	1:26:00	40:46	1:21:32	2:02:17	2:43:03
2:52:30	4:05	1:26:15	40:53	1:21:46	2:02:39	2:43:32
2:53:00	4:06	1:26:30	41:00	1:22:00	2:03:00	2:44:00
2:53:30	4:07	1:26:45	41:07	1:22:14	2:03:21	2:44:28
2:54:00	4:07	1:27:00	41:14	1:22:28	2:03:43	2:44:57
2:54:30	4:08	1:27:15	41:21	1:22:43	2:04:04	2:45:25
2:55:00	4:09	1:27:30	41:28	1:22:57	2:04:25	2:45:54
2:55:30	4:10	1:27:45	41:36	1:23:11	2:04:47	2:46:22
2:56:00	4:10	1:28:00	41:43	1:23:25	2:05:08	2:46:51
2:56:30	4:11	1:28:15	41:50	1:23:40	2:05:29	2:47:19
2:57:00	4:12	1:28:30	41:57	1:23:54	2:05:51	2:47:48
2:57:30	4:12	1:28:45	42:04	1:24:08	2:06:12	2:48:16
2:58:00	4:13	1:29:00	42:11	1:24:22	2:06:33	2:48:44
2:58:30	4:14	1:29:15	42:18	1:24:36	2:06:55	2:49:13
2:59:00	4:15	1:29:30	42:25	1:24:51	2:07:16	2:49:41
2:59:30	4:15	1:29:45	42:32	1:25:05	2:07:37	2:50:10
3:00:00	4:16	1:30:00	42:40	1:25:19	2:07:59	2:50:38
3:00:30	4:17	1:30:15	42:47	1:25:33	2:08:20	2:51:07
3:01:00	4:17	1:30:30	42:54	1:25:48	2:08:41	2:51:35
3:01:30	4:18	1:30:45	43:01	1:26:02	2:09:03	2:52:03
3:02:00	4:19	1:31:00	43:08	1:26:16	2:09:24	2:52:32
3:02:30	4:20	1:31:15	43:15	1:26:30	2:09:45	2:53:00
3:03:00	4:20	1:31:30	43:22	1:26:44	2:10:07	2:53:29
3:03:30	4:21	1:31:45	43:29	1:26:59	2:10:28	2:53:57
3:04:00	4:22	1:32:00	43:36	1:27:13	2:10:49	2:54:26
3:04:30	4:22	1:32:15	43:44	1:27:27	2:11:11	2:54:54
3:05:00	4:23	1:32:30	43:51	1:27:41	2:11:32	2:55:23
3:05:30	4:24	1:32:45	43:58	1:27:56	2:11:53	2:55:51
3:06:00	4:24	1:33:00	44:05	1:28:10	2:12:15	2:56:19
3:06:30	4:25	1:33:15	44:12	1:28:24	2:12:36	2:56:48
3:07:00	4:26	1:33:30	44:19	1:28:38	2:12:57	2:57:16
3:07:30	4:27	1:33:45	44:26	1:28:52	2:13:19	2:57:45
3:08:00	4:27	1:34:00	44:33	1:29:07	2:13:40	2:58:13
3:08:30	4:28	1:34:15	44:40	1:29:21	2:14:01	2:58:42
3:09:00	4:29	1:34:30	44:48	1:29:35	2:14:23	2:59:10
3:09:30	4:29	1:34:45	44:55	1:29:49	2:14:44	2:59:39
3:10:00	4:30	1:35:00	45:02	1:30:03	2:15:05	3:00:07
3:10:30	4:31	1:35:15	45:09	1:30:18	2:15:27	3:00:35
3:11:00	4:32	1:35:30	45:16	1:30:32	2:15:48	3:01:04
3:11:30	4:32	1:35:45	45:23	1:30:46	2:16:09	3:01:32
3:12:00	4:33	1:36:00	45:30	1:31:00	2:16:31	3:02:01
3:12:30	4:34	1:36:15	45:37	1:31:15	2:16:52	3:02:29
3:13:00	4:34	1:36:30	45:44	1:31:29	2:17:13	3:02:58
3:13:30	4:35	1:36:45	45:52	1:31:43	2:17:35	3:03:26
3:14:00	4:36	1:37:00	45:59	1:31:57	2:17:56	3:03:54
3:14:30	4:37	1:37:15	46:06	1:32:11	2:18:17	3:04:23
3:15:00	4:37	1:37:30	46:13	1:32:26	2:18:39	3:04:51
3:15:30	4:38	1:37:45	46:20	1:32:40	2:19:00	3:05:20
3:16:00	4:39	1:38:00	46:27	1:32:54	2:19:21	3:05:48
3:16:30	4:39	1:38:15	46:34	1:33:08	2:19:43	3:06:17
3:17:00	4:40	1:38:30	46:41	1:33:23	2:20:04	3:06:45
3:17:30	4:41	1:38:45	46:48	1:33:37	2:20:25	3:07:14
3:18:00	4:42	1:39:00	46:55	1:33:51	2:20:46	3:07:42
3:18:30	4:42	1:39:15	47:03	1:34:05	2:21:08	3:08:10
3:19:00	4:43	1:39:30	47:10	1:34:19	2:21:29	3:08:39
3:19:30	4:44	1:39:45	47:17	1:34:34	2:21:50	3:09:07
3:20:00	4:44	1:40:00	47:24	1:34:48	2:22:12	3:09:36
3:20:30	4:45	1:40:15	47:31	1:35:02	2:22:33	3:10:04
3:21:00	4:46	1:40:30	47:38	1:35:16	2:22:54	3:10:33
3:21:30	4:47	1:40:45	47:45	1:35:31	2:23:16	3:11:01
3:22:00	4:47	1:41:00	47:52	1:35:45	2:23:37	3:11:30
3:22:30	4:48	1:41:15	47:59	1:35:59	2:23:58	3:11:58
3:23:00	4:49	1:41:30	48:07	1:36:13	2:24:20	3:12:26
3:23:30	4:49	1:41:45	48:14	1:36:27	2:24:41	3:12:55
3:24:00	4:50	1:42:00	48:21	1:36:42	2:25:02	3:13:23
3:24:30	4:51	1:42:15	48:28	1:36:56	2:25:24	3:13:52
3:25:00	4:52	1:42:30	48:35	1:37:10	2:25:45	3:14:20
3:25:30	4:52	1:42:45	48:42	1:37:24	2:26:06	3:14:49
3:26:00	4:53	1:43:00	48:49	1:37:39	2:26:28	3:15:17
3:26:30	4:54	1:43:15	48:56	1:37:53	2:26:49	3:15:45
3:27:00	4:54	1:43:30	49:03	1:38:07	2:27:10	3:16:14
3:27:30	4:55	1:43:45	49:11	1:38:21	2:27:32	3:16:42
3:28:00	4:56	1:44:00	49:18	1:38:35	2:27:53	3:17:11
3:28:30	4:56	1:44:15	49:25	1:38:50	2:28:14	3:17:39
3:29:00	4:57	1:44:30	49:32	1:39:04	2:28:36	3:18:08
3:29:30	4:58	1:44:45	49:39	1:39:18	2:28:57	3:18:36
3:30:00	4:59	1:45:00	49:46	1:39:32	2:29:18	3:19:05
3:30:30	4:59	1:45:15	49:53	1:39:46	2:29:40	3:19:33
3:31:00	5:00	1:45:30	50:00	1:40:01	2:30:01	3:20:01
3:31:30	5:01	1:45:45	50:07	1:40:15	2:30:22	3:20:30
3:32:00	5:01	1:46:00	50:15	1:40:29	2:30:44	3:20:58
3:32:30	5:02	1:46:15	50:22	1:40:43	2:31:05	3:21:27
3:33:00	5:03	1:46:30	50:29	1:40:58	2:31:26	3:21:55
3:33:30	5:04	1:46:45	50:36	1:41:12	2:31:48	3:22:24
3:34:00	5:04	1:47:00	50:43	1:41:26	2:32:09	3:22:52
3:34:30	5:05	1:47:15	50:50	1:41:40	2:32:30	3:23:20
3:35:00	5:06	1:47:30	50:57	1:41:54	2:32:52	3:23:49
3:35:30	5:06	1:47:45	51:04	1:42:09	2:33:13	3:24:17
3:36:00	5:07	1:48:00	51:11	1:42:23	2:33:34	3:24:46
3:36:30	5:08	1:48:15	51:19	1:42:37	2:33:56	3:25:14
3:37:00	5:09	1:48:30	51:26	1:42:51	2:34:17	3:25:43
3:37:30	5:09	1:48:45	51:33	1:43:06	2:34:38	3:26:11
3:38:00	5:10	1:49:00	51:40	1:43:20	2:35:00	3:26:40
3:38:30	5:11	1:49:15	51:47	1:43:34	2:35:21	3:27:08
3:39:00	5:11	1:49:30	51:54	1:43:48	2:35:42	3:27:36
3:39:30	5:12	1:49:45	52:01	1:44:02	2:36:04	3:28:05
3:40:00	5:13	1:50:00	52:08	1:44:17	2:36:25	3:28:33
3:40:30	5:14	1:50:15	52:15	1:44:31	2:36:46	3:29:02
3:41:00	5:14	1:50:30	52:23	1:44:45	2:37:08	3:29:30
3:41:30	5:15	1:50:45	52:30	1:44:59	2:37:29	3:29:59
3:42:00	5:16	1:51:00	52:37	1:45:14	2:37:50	3:30:27
3:42:30	5:16	1:51:15	52:44	1:45:28	2:38:12	3:30:56
3:43:00	5:17	1:51:30	52:51	1:45:42	2:38:33	3:31:24
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